6 Reasons why you should take your vitamins this winter!

 
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6 REASONS WHY YOU SHOULD TAKE

YOUR VITAMINS THIS WINTER

1

Ensure you get enough Vitamin D in winter by taking a supplement. The winter sun may not be strong enough for the body to make Vitamin D.

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2

Citrus is in season, but make sure your Vitamin C intake is sufficient to boost the immune system by taking a good supplement.

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3

Zinc helps in connective tissue formation, helps to maintain healthy skin and helps to maintain immune function.

 

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4

Research suggests that Selenium is essential for cognitive function and a healthy immune system. Supplementation may enhance antiviral defence against influenza strains, including H1N1 and others.

 

 

 

 

 

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5

L-lysine plays a

 very important role in the optimal functioning of the immune system. A deficiency of this basic amino acid results in the deterioration of the immune system. The human body needs L-Lysine for healthy functioning and is crucial in helping body tissue grow and recover from damage.

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6

Sutherlandia Frutescens (Cancer bush) is a powerful African shrub that is used as an immune booster for treating colds, flu, asthma and many more ailments.

 

 

 

 

 

 

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6 WAYS ZINC BENEFITS YOUR HEALTH

 

  1. Boosts your Immune System
  2. Supports Childhood Growth
  3. Helps Combat Acne
  4. Controls Blood Sugar Levels
  5. Lowers Cholesterol & Blood Pressure
  6. Slows Macular Degeneration

 

VITAMIN C AND WHY IT'S GOOD FOR YOU

Vitamin C is a potent antioxidant that is essential for boosting your immune system. It is responsible for strengthening blood vessel walls as well as healing wounds. Many bodily functions make use of vitamin C, e.g. breaking down carbohydrates, fats, and protein for the body to use.

WHY DO WE ALL NEED VITAMIN D

Vitamin D is essential to reduce the chances of developing osteomalacia in adults (soft bones) or rickets in children (deformed bones). It is used to absorb calcium, magnesium and phosphorus from the intestines. These minerals are used to form the skeleton's hard bones and keep them healthy and strong. 

Vitamin D is also proven to enhance and regulate the function of immune cells. It has anti-inflammatory properties and is responsible for activating the immune system to fight off respiratory infections and disease. 

Vitamin D2 and Vitamin D3 are the two main kinds of Vitamin Ds. They occur naturally in egg yolk, red meat, liver and oily fish such as salmon. As most of us do not eat enough of these foods, it is preferable to include a Vitamin D supplement in our daily routine.

 
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